How to save your iPhone and Apple Watch from notification hell

Early on in any relationship, your app will make one simple request: "I would like to send you notifications." Sure, it makes sense for a breaking news, banking, or even a weather app, but what does Temple Run really need to tell me when I'm not in the middle of a run? Or any number of other games and random apps for that matter. Maybe you've hit OK thinking, "Yeah, I'll change that later," or "I don't know what it would actually send me, but I don't want to feel left out." Maybe it didn't bothe...